She has been featured on Elle, TED, Bustle, Medium, Huffington Post, The O Magazine, Thrive Global, Something You Should Know, Getting Curious, and many other media outlets. Leaf’s podcast, Cleaning Up The Mental Mess, YouTube videos, and TV appearances have reached millions globally.

In doing so, she’s created practical guides and tools that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), chronic traumatic encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementia, and mental ill-health issues like anxiety and depression.ĭr. She specializes in cognitive and metacognitive neuropsychology.ĭuring her years in clinical practice and her work with thousands of underprivileged teachers and students in her home country of South Africa, as well as in the USA, she developed her theory (called the Geodesic Information Processing theory) of how we think, build memory, and learn. in Communication Pathology, and a BSc in Logopaedics from the University of Cape Town and the University of Pretoria in South Africa. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Master’s and Ph.D. Trigger warning: We do briefly discuss recovering and healing from sexual abuse. Our conversation was so powerful that I split it up into two episodes, so make sure to listen to part two which you can find here. In this episode, we discuss how important food is when detoxing the brain, how to get your messy mind under control (and what happens if you don’t), and why you should do an identity check on yourself once a year. She has created an app called neuro cycle, which has a five-step process to help you take back control over your thoughts with scientific research showing it reduces anxiety, depression, and toxic thoughts by up to 81%.

She’s also a speaker, podcaster, and the author of multiple best-selling books with her latest being Cleaning Up Your Mental Mess. She was one of the first in her field to study neuroplasticity and how the brain can change with directed mind input. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. You just have to stop letting them control you.” It means that you were put to the test and you didn’t fall apart.” And Dan Millman said, “You don’t have to control your thoughts.

Linda Poindexter said, “One small crack does not mean that you are broken.

Caroline leaf brain